Barbra Streisand and her husband James Brolin are proud night owls with a unique sleeping schedule. The couple prefers ...

Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...

Sleep is vital to our health, and an increasing number of couples are discovering that sleeping separately can lead to a ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

Lark, Owl, or Dove? No, this isn't about favorite animals, but sleep types. While larks are at their best early in the ...

The bobblehead features Costanza sleeping under his desk, with "I love a good nap. Sometimes it's the only thing getting me ...

Some people count down the minutes until they can get back into bed at the end of the day, while others put off going to ...

Mood can amplify the effect. Research found people who suffered with mental health issues were more likely to experience ...

Reader’s dedicated wellness wing is like a luxury spa, with a teak hot tub, cedar sauna, massage area and indoor pool that ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap.