Barbra Streisand and her husband James Brolin are proud night owls with a unique sleeping schedule. The couple prefers ...

Longer and earlier sleep boosts next-day activity, says a large wearable sensor study. Quality sleep improves energy and ...

Sleep is vital to our health, and an increasing number of couples are discovering that sleeping separately can lead to a ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Folks who get to bed earlier tend to be more physically active every day, researchers reported June 30 in the Proceedings of ...

Lark, Owl, or Dove? No, this isn't about favorite animals, but sleep types. While larks are at their best early in the ...

Ever wake up from a nap feeling extra groggy? Naps can be beneficial for your mental and physical health - but there's a few things you need to know. NPR's Life Kit has tips for the optimal nap.

Reader’s dedicated wellness wing is like a luxury spa, with a teak hot tub, cedar sauna, massage area and indoor pool that ...

Many of the UK’s bird species are in serious decline, largely due to habitat destruction and the collapse of food chains ...

Diary of a CEO podcast host Steven Bartless shared an insight in what a typical day in his life looks like, including what ...

My husband and I are redoing our kitchen, which is in bad need of help. The counter is separating from the walls, cabinets ...