Get enough sleep before an exam.” Yet countless students still stay up late revising, believing that squeezing in a few more ...

New research points to a simple dietary shift that may help people sleep more deeply, without buying another gadget.

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

A study reveals the shocking effects of drinking alcohol on airplanes, leading to decreased blood oxygen levels and potential ...

Historically scientists have thought it unlikely that gut microbes affect physiological sleep regulation. The recent study, ...

A recent study used MRI to find an association between sleep loss and diminished antioxidant capacity in teens.

There is a powerful manifestation method that you may have come across, but it is often not discussed in detail, or the ...

REM sleep is essential for short-term resilience and long-term health. Experts share tips for the best way to get more of this essential phase of shuteye.

Q3 2025 Earnings Call Transcript November 19, 2025 Vivos Therapeutics, Inc. beats earnings expectations. Reported EPS is ...

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep ...