Being in a dark room in the evening can help the body’s natural production of melatonin in the evenings. This is a hormone ...

Incannex Healthcare received fast track designation from the Food and Drug Administration for its IHL-42X treatment of obstructive sleep apnea.

“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's seven hours, wonderful. Count back seven hours at a little bit of time, and ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.

A Russian fitness trainer tragically died in his sleep after binge-eating fast food to demonstrate that his weight-loss programme could reverse unhealthy habits. He reportedly consumed large ...

If there was a time when the sign of a good night’s sleep was getting your seven to nine hours, science has delivered a new set of metrics. From sleep quality to the regularity of your bedtime, we’ve ...

Many people sleep with one foot out from under the covers for various reasons, including regulating body temperature and ...

Pumpkin seeds are the ultimate bedtime ally, packed with nutrients that support relaxation and better sleep. Just an ounce ...

Mayo Clinic study reveals chronic insomnia accelerates brain aging by 3.5 years and increases dementia risk by 40%. Learn protection strategies.

Winter nights in northern India often involve heaters or blowers for warmth. While both raise room temperature, heaters offer ...

New research has highlighted the importance of continuous sleep for recovery from traumatic brain injury (TBI). Scientists have learned that intermittent sleep in mice with brain injury causes loss of ...