“Getting up from the floor [is] very important if we’re older and take a fall,” said Kostik-Johnson. If you know how to ...

Personality tests have always fascinated people because they offer insights into one's hidden traits and unconscious ...

The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

An age-old ritual with deep meaning, sitting cross-legged is not just a posture but it has deep biological, energetic, and ...

To get the most comfortable seated long-hours experience, it begins with the use of excellent cushioning on the seat. Explore ...

The best standing desks can reduce back pain and boost your productivity during long work-from-home hours. Check out these ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Your Sitting Posture Reveals Your Hidden Personality Traits! Body language and human behaviour are closely interconnected, which can offer valuable insights into personality.

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Yoga can be integrated at work through a collaborative effort from both individuals and organisations. Know how yoga can become part of your daily work routine.

Your toilet posture could be messing with your gut! A simple toilet stool might be all you need for relief. Check out these top-rated options.