While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Researchers from the University of Turku in Finland have found a surprising connection between work posture and blood pressure. The study suggests that standing for extended periods at work may be ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

While a desk job might seem relatively harmless, mounting evidence suggests that prolonged periods of sedentary work can ...

Only one of the four criminal cases against Trump ever reached the trial stage, the Manhattan hush-money case. It culminated ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Kizu Spine Posture Corrector Kizu Spine Belt Review is currently the most trending posture corrector in the United States, Canada, and the United Kingdom. It has customer reports of about 4.8/5.0.

The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.

Sitting may feel harmless, even comforting, but too much of it can be as dangerous as smoking. This everyday habit has been linked to serious health problems that can silently creep into your life.