While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

Researchers from the University of Turku in Finland have found a surprising connection between work posture and blood pressure. The study suggests that standing for extended periods at work may be ...

In the hustle and bustle of modern work life, long hours of desk sitting can result in poor posture and a weakened core. This ...

Flexispot seems to get ergonomic chairs just right. The BS3 is very comfortable to sit in, while also being rather nice to ...

The modern workplace brings unprecedented convenience through technology, but it also introduces health challenges through ...

Sitting for extended periods can lead to serious spinal issues, including degenerative disc disease, herniated discs, and ...

We all know poor posture is bad for our health, but few realize just how deeply it impacts our daily lives. In an age where long hours of sitting have become the norm and exercise feels optional ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

often involves extended periods of sitting and that can lead to a range of discomforts, from stiff muscles and back pain to deep vein thrombosis. So we asked Becca Jordre, who is a physical ...