Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on ...

NFL Network Insider Tom Pelissero reports cornerback Deommodore Lenoir agrees to 5-year, $92M extension with San Francisco 49ers. Recent studies suggest you could lose extra weight by increasing your ...

An easy way to calculate your needs: Divide your weight in pounds in half ... Joy Bauer, one of the country’s top nutrition ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

Including chicken salad recipes in ... linked to better weight management, as found in a study published in the Journal of Food Science and Technology. Chicken salads are rich in fibre and healthy ...

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

Drink jeera water every morning for weight loss? In a recent video on his Instagram ... Have 3-4 litre of water daily. Eat healthy unpacked foods 90 percent of the time.” We spoke with Payal ...

With the addition of whole foods, fruits as well as Greek yoghurt, these drinks can be healthy ... support your weight loss goals. However, make sure to refrain from adding high-calorie sweeteners and ...