Al Roker shared a dinner table tip that helps him maintain weight loss and eat mindfully. He also shared his thoughts on ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

These easy dinners were made ... Each serving of these recipes has 575 calories or less and offers at least 6 grams of fiber to help you feel more full and stay satisfied for longer, which can be ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

So try these easy recipes to eat healthy in every meal. Many people think that they’ll have to suppress their taste buds and eat only bland food to lose weight. However, adding nutritious foods ...

Looking for deliciously warm fajitas to enjoy this fall while staying on track with your weight loss journey? We’ve got great ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Pour the mixture over the carrots, toss to combine, and refrigerate for 1-2 hours. Add fresh parsley and serve. 7 Best Movies ...

If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

Fast food, especially favorites like McDonald’s chicken nuggets, is undeniably convenient and tasty, but it often comes with ...

Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...