Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

A SIMPLE tweak to your daily habits could reduce your risk of dying from heart disease by 39 per cent, say researchers.

By ALBERT STUMM Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Climbing stairs is linked to longer life and lower cardiovascular risk, making it a simple but powerful addition to daily ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...

According to Parent Hub: Grow Well SG – Parenting For Wellness, setting clear boundaries around screen time is key to ...

To cultivate time management skills in children, early routines and visual aids are essential. Implement strategies like the ...

Flight attendants are responsible for working throughout the duration of a flight and therefore remain occupied during night ...

AM, embracing a life of structure and positivity. Her beauty secret lies in discipline, not complex routines—proving elegance ...