Here are five yoga poses that beginners can try to get into their daily routine. Mountain pose is a simple standing posture ...

A SIMPLE tweak to your daily habits could reduce your risk of dying from heart disease by 39 per cent, say researchers.

By ALBERT STUMM Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Climbing stairs is linked to longer life and lower cardiovascular risk, making it a simple but powerful addition to daily ...

At some point within the first hour of waking up, expose yourself to natural light, preferably by taking a quick walk, Kaur ...