Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

A comprehensive meta-analysis of RCTs suggests meal timing strategies, such as time-restricted eating, offer moderate weight ...

“This work opens up many new possibilities,” Long said. “For example, it might be possible for people in the future to ...

The Texas Tech football team was able to count on its special teams throughout the first half of the season. On an overcast Saturday afternoon, though, when one element went bad, other elements ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

If you're looking to lose a few pounds or even a more significant amount of weight, it can be tricky to know where to start.

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

If you've tried more than once to stick to an exercise or diet program, the key is not the program itself. Work on changing from the inside, and almost any program will work for you.