The spirit of screen limits is to avoid using media to pacify children, depriving them of the human interaction they need for ...

I love to cook as much as possible from scratch and not use prepared ingredients. I try to keep my pantry well stocked, which ...

Want to start a new healthy habit? Try “habit stacking,” a practice in ... If the only time you enjoy sesame seeds is when they’re on top of your bagel, let’s broaden those horizons. These tiny seeds ...

Using your phone as a distraction is OK, but do it in moderation. If you find yourself constantly turning to your phone when you are bored or working on something that is hard, try to find ways to ...

Here’s how to apply psychological principles to develop new and healthy habits. For many, developing healthy habits, such as cooking nutritious meals most nights, going to the gym before work ...