The global serotonin supplement market is projected to reach a total sales value of USD 1,741.4 million by 2035, growing at a ...

Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...

Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

As temperatures rise, so does the risk of heat-related illness – especially for people taking certain prescription drugs.

Discover how seasonal affective disorder disrupts brain chemistry beyond winter blues. Learn about light therapy and ...

Summer is the UK’s best-loved season. It’s easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

But as it gets darker, serotonin levels decline to allow the body to produce melatonin, the sleep hormone. This is essential for maintaining a healthy sleep-wake cycle,' says Vignola.

With expert advice from Dr Sammie Gill and Hannah Alderson, here’s how to naturally increase serotonin levels and boost your happiness The Standard's journalism is supported by our readers. When ...

Serotonin is well-established as a key player in anxiety regulation in other brain areas, and medications like selective ...