Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Dr. Andrew Huberman discusses how gut-produced serotonin signals through the vagus nerve to the brain, raising brain ...

Paprika, a colorful spice made from dried peppers, is not only a culinary delight but also a potential brain booster ...

Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before taking them. Some may interact with other medications.

Molly — also known as MDMA or ecstasy — is a synthetic psychoactive drug that floods the brain with serotonin, dopamine and ...

Can women eat dark chocolate guilt-free? Discover the surprising health benefits of dark chocolate for women in this fun and ...

But for some people, feeling spent is more than an occasional occurrence. According to a 2025 analysis of studies published ...

Two specific types of antidepressants – selective serotonin reuptake inhibitors (SSRIs) and tricyclics (TCAs) – may make ...

Discover how seasonal affective disorder disrupts brain chemistry beyond winter blues. Learn about light therapy and ...