Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

Paprika, a colorful spice made from dried peppers, is not only a culinary delight but also a potential brain booster ...

Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Molly — also known as MDMA or ecstasy — is a synthetic psychoactive drug that floods the brain with serotonin, dopamine and ...

Can women eat dark chocolate guilt-free? Discover the surprising health benefits of dark chocolate for women in this fun and ...

But for some people, feeling spent is more than an occasional occurrence. According to a 2025 analysis of studies published ...

Forget grueling workouts! Research suggests that short, regular walks are as beneficial for heart health as intense exercise.

Dopamine is the brain’s way of patting us on the back for a job well done when we score a goal, get an ‘A’, or cross the ...

Low levels of glutathione in the brain may be linked to mood and stress resilience. Feeling foggy, flat, or just off lately? You're not alone, and it might not just be about serotonin or sleep.