There are plans to extend the programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at ...

Supported by research from the National University of Singapore (NUS) and a strong community partnership with Lions ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are turning to hybrid and on-demand workouts — flexible, personalised, and built ...

Discover how 85-year-old veteran actress Helen maintains her fitness with pilates, intermittent fasting, and dancing. Learn ...

The recent Active Ageing Festival 2025 highlighted how seniors embrace ageing, finding joy and purpose in traditional Malay ...

Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

Dandiya and garba are not just festive fun; experts share how these traditional dance forms are great workouts too.

Medically reviewed by Smita Patel, DO Brain-training exercises can improve your cognitive skills, including working memory, ...

Research shows that moving to music with others reduces symptoms of depression more than walking, yoga, or even standard ...

Tees, tank tops, and long-sleeved shirts that you can wear to the gym and beyond—no sweat.

The Olympian is no stranger to pressure, but "Dancing With the Stars" is very different from gymnastics. Here, she opens up ...