Anew Fitness removes these barriers by providing certified trainers who specialize in senior fitness, guiding participants ...

The Mandel Jewish Community Center of Cleveland in Beachwood was filled with about 100 seniors looking to experience ...

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

Heart health is important at any age, but especially in older adults. That’s because heart disease can affect a person’s ...

An energy-restricted Mediterranean diet plus physical activity can mitigate weight loss and age-related decline in bone ...

Avendelle Assisted Living and AWK Development have formed a development partnership to expand the company’s small-home senior ...

Older adults experience less muscle soreness following exercise according to research ... on muscle damage markers Senior author Dr Lawrence Hayes from Lancaster Medical School said: "These ...

Older adults experience less muscle soreness following exercise according to research which overturns ... on muscle damage markers Senior author Dr Lawrence Hayes from Lancaster Medical School said: ...

In his own retirement, Makowski plans to practice what he preaches and stay engaged in his community and remain active. He ...

After 30 years of helping seniors, Paul Downey is joining the ranks of retirees himself. At 65, the East County resident is ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.