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Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...
In his own retirement, Makowski plans to practice what he preaches and stay engaged in his community and remain active. He ...
After 30 years of helping seniors, Paul Downey is joining the ranks of retirees himself. At 65, the East County resident is ...
Two straightforward exercises which can be done in your living room can help lower blood pressure more effectively than ...
Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.
No matter what kind of insurance you have, if you’re denied coverage for a healthcare service, you can push back. First, make ...
The American Academy of Orthopedic Surgeons revealed in February 2024 that bone fractures from pickleball were up 200% in the ...
After decades of conservative leadership, Francis tried to reset the course of the Roman Catholic Church, emphasizing ...
Discover the 5 primary causes of age-related muscle loss and learn proven tips to maintain strength, boost metabolism, and ...
Body language is relaxed: In play, cats often have loose, bouncy movements. Ears are upright or slightly forward, and tails ...
It’s time to bust the myth that liver disease only affects drinkers Fatty liver cirrhosis and even liver cancer are now ...
The reality of retirement is hitting many at Duke University and Duke University Health System, where 12,708 full-time staff ...