Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

Studies linking nutrition and mental well-being have emerged in the past decade. Certain foods, for instance, are associated ...

"Tryptophan-rich proteins are a good starting point," says Jennie. "Tryptophan is an amino acid that helps make serotonin and ...

From fries to soda, these fast-food items hijack your brain's pleasure center and make you crave them nonstop.

Researchers Find Intestinal Immune Cell Prevents Food Allergies Apr. 3, 2025 — Researchers found that a small population of immune cells in the mouse intestine prevents allergic responses to ...

Protein is the most satisfying macronutrient. It helps reduce hunger hormones (like ghrelin) and boosts satiety hormones ...

The rise of ultra-processed foods correlates with increased depression and anxiety, emphasizing the importance of nutrition for mental well-being.

IFT is a forum for passionate food professionals and students to collaborate, learn, and contribute all with the goal of ...