Are you meeting the 30-plants-a-week target? The surprising foods that count - Learn more about the trendy eating plan that ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

Protein is essential for building lean, calorie-torching muscle mass, especially as we age. Whether you're looking to lose weight, ward off muscle loss or simply keep your body properly fueled, ...

A healthy diet can help prevent and manage chronic diseases including type 2 diabetes, heart disease, and cancer. Learn about this philosophy and ways to take advantage here.