As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Let’s get one thing straight right away: You don’t have to share anything about your sex life with friends if you don’t want ...

1. I stopped believing that health is determined by the scale. I spent so many years using the scale as a way to determine ...

World Diabetes Day brings awareness to a condition affecting millions globally. This article highlights celebrities who ...

Fern Britton threw herself back into a fitness routine amid a year-long wait for her shoulder replacement operation, 18 years ...

The latest episode of Hoda Kotb’s “Making Space” podcast features bestselling author and spiritual teacher Gabby Bernstein, ...

Frozen shoulder is an inflammatory condition that creates scar tissue around the shoulder joint capsule, causing pain, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

"I was just really focusing not on how I looked, but on how I felt." So what, exactly, does Witney do for self-care and ...

A dad-to-be who was shot to death in a ‘senseless’ attack in a residential area in Sydenham, south London, has been named.