If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

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A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

A food item favoured by A-list celebrities could be the secret to better skin and weight ... The salad, bursting with ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

A minor tweak to your morning meal could revolutionise your eating habits and aid in weight loss. Despite their diminutive ...

However, while it may contribute to a slight increase in metabolism, it’s not a standalone weight-loss method. Benefits: Eating a fiber-rich salad before lunch fills you up, so you’re ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael ... and there are lots of ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...