If you're struggling to lose weight, eating healthy salads can help. But should you try a dietitian's recipe for losing ‘2kg in 5 days’? What you need to know.

The term 'freak matching' has emerged among Gen Z as a fun way to express compatibility in dating and friendships, focusing ...

Save time with these delicious lunch highly-rated recipes, like spinach caprese salads and tuna salad sandwiches, that take ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

However, just adding chia seeds to the diet won't directly lead to weight loss if the rest of the diet is unbalanced or is ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael ... and there are lots of ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

recipes that come together in a snap and plenty of meal-prep ... Fiber is an important nutrient with many health benefits, ...

Despite having the option of indulging in lavish banquets, Her Majesty often chose a simple diet of poached or grilled fish ...

Dr Amir Khan has shared a recipe for his filling lunch which he says stops him reaching for unhealthy treats during the day ...

During the cooler months, we naturally crave warmth and comfort, and there’s nothing quite like soup to deliver that cozy ...