Going beyond just food choices, Sadhguru offers powerful insights on what to eat, how to eat, and when to eat — helping us align our meals with health and inner balance. He has shared an insight ...

Sadhguru advises eating with appreciation for the nourishment food provides. It’s important to relish the food and recognise the significance it brings to our life. Gratitude for each meal ...

Happiness can be cultivated through intentional actions such as seeking experiences, clearing clutter, planning enjoyable activities, and fostering social connections. Additional methods include ...

The United States this year fell to its lowest-ever place on the World Happiness Report, an annual survey published on International Day of Happiness. The 2025 report highlights the positive ...

Ram Navami 2025, celebrated on April 6, marks the birth of Lord Ram, the seventh avatar of Vishnu. The festival honors his ...

True happiness isn't about chasing momentary pleasure—it’s about feeling content, secure, and peaceful from within. While happiness may look different for everyone, science offers several ...

Ram Navami 2025, celebrated on April 6th, honors Lord Rama's birth, highlighting his teachings of righteousness, duty, and ...

Sadhguru asserts that adopting a more active lifestyle and mindful eating habits can prevent or reverse a significant portion ...

Eat like Sadhguru. Discover 9 transformative eating habits inspired by Sadhguru to cleanse, energize, and rewire your gut.

As a parent, your primary responsibility is to be there for your child - and not act as his/her boss. While it is true that ...