Sure, you can buy lube in bulk and stockpile fiber gummies, but the real secret to being a happy, healthy bottom? Flexibility, pelvic control, and a little breathwork. Yoga isn’t about turning you ...

I am calling all desk workers to read on if you want to undo the effects of sitting all day, because these three stretches are effective and essential, and could just save your hips. The hip flexor ...

French-Lebanese businessman Ziad Takieddine, a key accuser of former president Nicolas Sarkozy in the case over alleged illegal campaign financing from late Libyan dictator Muammar Gaddafi, died ...

French-Lebanese businessman Ziad Takieddine died on Tuesday, September 23, in Beirut at the age of 75, following a long illness. His death came just 48 hours before the Paris criminal court delivered ...

Hitting 40 isn’t the end game for your fitness. It just means it’s more important than ever to keep exercising and choose movements that help stave off the natural effects of aging. "Once you hit 40, ...

I've tested the best smart rings available right now to help you find a finger-based tracker to record your steps, sleep and more. Oura is doubling down on its partnership with the U.S. military, and ...

“She was a beautiful dancer, and she loved it,” says Rosa. “She taught my elder daughter all sorts of moves, and she gave her some signed ballet shoes from the Russian ballet, which she still has.” ...