Fitness has long been a priority for Rob McDonald, a partner at Taft, Stettinius & Hollister. It's part of his family’s ethos ...

HR professionals, managers, and frontline employees all agree that the quality of on-the-job training has declined.

It does, of course, mean it took 30 weeks for the training break group to achieve the same results, but if you’re in this ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

View this post on Instagram A post shared by SurferCat Harness | Mav the Traveling Cat (@surfercatmav) This video from ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

A training business run by Queensland Premier David Crisafulli received government funding for more hours of teaching than it ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

As an avid marathon runner, I've gone through my fair share of running clothes and gear over the years. Through trial and ...