Confused about carbs, calories and whether fruit is secretly sabotaging your sugar levels? You’re not alone. Hannah Twiggs ...

With that in mind, Yawitz says that an average-sized man (roughly 200 pounds) might burn around 400 to 500 calories by accumulating 10,000 steps through normal daily activities, such as walking around ...

Tied is a Malaysian app for tracking calories. Users can snap a photo of their food, and the app will calculate the calories ...

Fitness experts explain how many calories you burn by walking 10,000 steps, and if that that step goal and walking more can ...

There are so many over-the-counter weight loss supplements in the market Here are some chosen best OTC weight loss pills ...

Carol Vorderman has revealed that intermittent fasting and "good bras" are the secrets behind her enviable figure. The ...

Carol Vorderman has opened up about her secrets about her youthful appearance and it's definitely not what you would have ...

Starting this fall semester, food in WashU’s three main dining halls has been more expensive than in previous years. Prices ...

EXCLUSIVE: ManvFat Football is a programme that encourages men with a BMI of 27.5 or above to get more active - playing ...

A midfielder for the University of Massachusetts men’s soccer team who starred on the pitch for Pope Francis Preparatory ...

Why is exercise good for you? How many people are dying each year in Scotland as a result of diseases brought on by physical inactivity? And ...