With the following tool you can easily calculate your calorie consumption while running. All you need is the distance you run and your body weight. These two factors have the greatest influence on ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

You can use an activity tracker, app, or online calculator to determine how many calories your body burns during a running session. These take into consideration your weight, the intensity of the ...

Starting this fall semester, food in WashU’s three main dining halls has been more expensive than in previous years. Prices ...

To figure out a safe, healthy calorie deficit for weight loss, you can turn to your doc or nutritionist, a few different ...

Running burns the most calories per hour ... Alternatively, you could opt for a calories-burned calculator. Here are a few examples: The following table includes the top 12 calorie-burning ...

Shutterstock How accurate are fitness trackers? A comparison of Fitbit, Garmin, Apple, Oura, and Withings How accurate are ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

An Australian study has found that low carbohydrate diets may increase the risk of developing type 2 diabetes in the longer term. A research team from Monash University followed over 39,000 ...

Commentary: Forget about step count. Here's what I'm measuring on my Apple Watch to track my overall cardiovascular health.

Geneticists are trying to understand the elevated risks of heart and metabolic disease among people of South Asian ancestry, ...