Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Starting this fall semester, food in WashU’s three main dining halls has been more expensive than in previous years. Prices ...

Shutterstock How accurate are fitness trackers? A comparison of Fitbit, Garmin, Apple, Oura, and Withings How accurate are ...

Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

Commentary: Forget about step count. Here's what I'm measuring on my Apple Watch to track my overall cardiovascular health.

The design may be a bit too sporty to be taken seriously but the performance is right up there with the best in the segment ...

Qualifying for the Boston Marathon has always been a major milestone—and impressive goal—for runners. It’s gotten all the ...

Brendon Harre looks for the energy options that would suit New Zealand, affordable ones that can respond when we have peak ...

The district’s desire to take advantage of the wealth of local foods was given a boost in September 2023, when it was awarded ...

The best smartwatch under 20000 offers you a comprehensive way to track your health. So, check out the top picks.

When you buy through links on our articles, Future and its syndication partners may earn a commission.