The key to faster running may not be in your legs, but in your arms.

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Island Soul, Global Style! 🌴✨ I’m just a simple island girl living her best life in the USA, sharing travel adventures, ...

Former Liverpool defender Stephen Warnock, speaking to BBC Radio Scotland's Sacked In The Morning podcast about the Reds' ...

LIVERPOOL’S 3-0 defeat to Nottingham Forest at Anfield has left the club on the cusp of one of the worst Premier League title ...

It's been a tough November for Real Madrid. After a 4-0 home win against Valencia on November 1, they have won just one of their last five games, a 4-3 win agai ...

Warwick Farm horseman Gary Portelli is hoping to continue his run of winning form when producing two leading chances at ...

FC Liverpool is in a moderate crisis. In the last five league games, the Reds have only managed to secure three points, making them one of the weakest teams in form among Europe's top 5 ...

Without wishing to put the kibosh on Ulster ’s fine run in the United Rugby Championship to date in a commentator’s curse sort of way, there has been so much to admire in the way that head coach ...

Liverpool boss Arne Slot has opened up on his future at Anfield after meeting with the club's owners. The Reds are currently ...

So, why do we run? Is it to clear our minds, boost our fitness, or take some time out for ourselves? A new survey explores.

Not all seasons are created equally.Rookie years are for making mistakes and learning from them. Final seasons are for ...