Your watch already tracks heart rate, but turning on this view helps you adjust your workouts in real time. Here's how to do it.

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of ...

"Overall, it is a fact that stair-climbing gets you fit faster and consumes more calories," said Lauri van Houten, vice ...