Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Rotate the pedal to the bottom of the pedal stroke (6 o’clock position). Once this is set, switch to riding with the ball of ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

When most people think of core workouts, they picture endless crunches and sit-ups. However, true core strength extends ... Complete 10 slow and controlled reps (5 each side) without rocking your hips ...

Without rocking backward, move through the hip joint to switch positions so that the right leg is now forward and the left leg is behind you. Continue to alternate, moving smoothly and with control.

I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of mobility?I spoke to BODYBAR Pilates' Jill Drummond, a NASM-certified personal ...

Strengthening these areas helps restore balance, support the hips and improve overall mobility,” says Drummond. How to test hip mobility Drummond has provided five ways to assess your hip mobility.

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more ...

I had always been comfortable with my body and breasts, thinking they suited me perfectly, until the fibroadenoma arrived.

Starting position: Sit tall with your legs bent, crossed or extended, arms out to the sides. Movement: Inhale to prepare, exhale to twist your upper body to one side. Engagement: Keep your hips ...

Is sitting cross-legged harmful? Learn the risks of this common posture, how it affects your spine and hips, and tips for sitting smarter to avoid pain.