Without rocking backward, move through the hip joint to switch positions so that the right leg is now forward and the left leg is behind you. Continue to alternate, moving smoothly and with control.

When most people think of core workouts, they picture endless crunches and sit-ups. However, true core strength extends ... Complete 10 slow and controlled reps (5 each side) without rocking your hips ...

I certainly do after long periods of sitting at my desk. But did you know this tightness can sometimes result in a lack of mobility?I spoke to BODYBAR Pilates' Jill Drummond, a NASM-certified personal ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

I had always been comfortable with my body and breasts, thinking they suited me perfectly, until the fibroadenoma arrived.

"I asked my very experienced boss if he had ever seen that before, and he hadn't. So, I asked if he thought she was still ...

Rotate the pedal to the bottom of the pedal stroke (6 o’clock position). Once this is set, switch to riding with the ball of ...

In the evening light and as grey clouds circled Headingley, England pulled off another miraculous triumph with a performance ...

Strengthening these areas helps restore balance, support the hips and improve overall mobility,” says Drummond. How to test hip mobility Drummond has provided five ways to assess your hip mobility.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.