Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

Rotate the pedal to the bottom of the pedal stroke (6 o’clock position). Once this is set, switch to riding with the ball of ...

This gets the pelvis into the right position to stretch effectively and I noticed the difference when I did this. In the ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

Your hip flexors are the group of muscles responsible for bending at the hip. If you spend a lot of time sitting down, these muscles can get tight, which can cause discomfort in your lower back, ...