Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Rotate the pedal to the bottom of the pedal stroke (6 o’clock position). Once this is set, switch to riding with the ball of ...

Place your hands on the Bosu ball with your shoulders over your wrists. Slowly bring one knee towards your chest, then return to plank position. Engage your core and lift your knees so you’re in a ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

The mantra “You’re only as old as you feel” is kind of true at any age — yes, it’s more of an uphill battle to keep strong ...

Yoga provides a holistic approach to wellness by combining physical postures with mindfulness and breathing techniques ...

Overwhelmed as a new parent? This ultimate guide covers newborn care essentials- from feeding and swaddling to bonding and ...

Treat your body to one of the best gaming chairs and sit like a royal on your new throne.

The best seat cushions for overweight should prioritize durability, weight capacity, and ergonomic design to provide enhanced comfort and superior support.

The aim is to achieve a posture where shoulders, spine and hips all sit over each other with no discomfort. Are ergonomic office chairs better than normal chairs?