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Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...
22h
Fit&Well on MSNI’ve finally started using this underrated piece of kit and it’s transformed my core workoutsPlace your hands on the Bosu ball with your shoulders over your wrists. Slowly bring one knee towards your chest, then return to plank position. Engage your core and lift your knees so you’re in a ...
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