Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Apple Chaat is the perfect fusion of street food culture and healthy eating. With its vibrant flavours and nutritious ...

But here's a reason to add it to your cart: one 5.3 ounce cup packs in roughly 16 grams of protein. Top with tomatoes, ...

As people who cook, eat, and write about food for a living, we know a thing or two about healthy snacks—as nebulous as the term healthy may be. Because of all of that aforementioned work-related ...

She mentioned that this protein-packed snack can be enjoyed and can be used as a healthier alternative to butter in ...

Whether homemade or store-bought, this is a simple snack on the go. Jonathan Valdez, owner of Genki Nutrition and media ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Epicurium, who has expanded its drinks and snacking offerings as Christmas approaches, helping shoppers to get set for the ...

Despite a quarter of our calories coming from snacks we consume, done right, snacking can actually boost our health!

These salad recipes use seasonal ingredients like apples, cranberries, Brussels sprouts, squash and more for the ultimate fall meal.

Here it unites a warm bowl of hearty kale, nutty quinoa, roasted broccoli and chickpeas, and soft-boiled eggs, with a sprinkling of salty and crunchy nori sprinkled on top. Filling and fast ...