Tapping your fingers to a rhythm before you enter a noisy room might seem like a strange ritual. But recent research reveals ...

Adding physical activity into daily life should be considered an essential component in managing mental health. Whether it’s ...

French scientists have uncovered an odd superpower triggered by tapping your finger to a rhythm – it can help you hear and ...

Today’s reminder for you is that energy should flow, not stagnate. Expose your soul and cleanse your mind with tiny, ...

While it may be the most ‘grandma’ activity you can think of, knitting can have profound, soothing effects on the mind. Its ...

Dementia affects millions, and while the challenges it poses are immense, growing efforts aim to support people living with dementia in ways that honor their dignity, creativity, and capacity for joy.

Dietitians recommend starting the day with water, a protein-rich breakfast and exercise. If you sleep fewer than seven hours, ...

This improves circulation to your hands while the rhythmic movement has a meditative quality ... Create transition rituals between activities by incorporating brief calming exercises.

Useful tools for first responder routines: Hands-free leash or running belt: Ideal for jogs, rucks or stair drills where you ...

Jazz” by Harry Trumfio Judge’s comment: The beat of the music comes through in the rhythm of the poem. The metaphor of ...

Sprinting coach Stuart McMillan has worked with over 70 Olympians and has explained that skipping can be better for people than jogging as it helps develop fast-twitch muscle fibres ...