"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness content, visit LiteW8 and get inspired to stay active with us." ...

Gymnastics is an amazing sport that exhibits great strength and flexibility, displaying an overall feat of fitness. A lot of people can do a few party tricks here and there, but that does not make ...

Gymnastics classes provide a great introduction to physical fitness. Often called the "mother of all sports" for its conditioning qualities and focus on strength, balance, and flexibility, these ...

If you’re wondering where to start, why not try this seven-minute routine from flexibility expert Tom Merrick – better known to his one million YouTube subscribers as the Bodyweight Warrior?

After 50, our bodies undergo natural changes that make flexibility training crucial. Our muscles and joints gradually lose their elasticity, leading to increased stiffness and reduced range of motion.

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Scientists used lasers to study how electron behavior in titanium affects its strength and flexibility, uncovering insights that could enable the design of better titanium alloys for diverse ...

AURORA, Ill. (WLS) -- SafeSport has suspended a suburban girls gymnastics coach and a club's co-owner for alleged abuse after a years-long investigation, the ABC7 I-Team has learned. The CEO of ...

Practicing yoga regularly can offer many benefits, including improved flexibility, balance, strength and stamina, while also helping you develop mindfulness and concentration. If you plan on ...

But I really couldn't have asked for anything more to start the season with a young team that delivered a strong, scary statement to the gymnastics world." Katie Windham is the assistant editor ...

Live from Oklahoma City, it's a gymnastics fan's favorite weekend of the regular season. The Sprouts Collegiate Quad will host 12 of the best college teams in the nation for three meets.

She helped coach the Azerbaijan rhythmic gymnastics team that placed fifth in the Paris Olympics last year while verdicts were pending. She remains a member of the FIG Athlete Commission as the ...