Yoga is not just a mind and body practice, it can also do wonders for your skin. Regular practice of yoga can improve blood ...

Here are the top 10 yoga poses that you must try daily in the afternoon to help your body deal with post-lunch fatigue, ...

To reap the rewards of an evening yoga practice, you might need to begin your flow with some dynamic movement before settling into more restorative ... salute,” a sequence that flows from ...

"I recommend doing calming, slow practices like yin yoga and restorative yoga," Kernaghan ... You can do them all in a sequence if you'd like, or pick and choose a few that feel good to you ...

As a neurologist at the forefront of research into Alzheimer's disease, I have worked with people who have managed to stop their slide toward dementia. Here's how you can do the ...

Research has shown that yoga can improve the quality of sleep and facilitate restorative rest by soothing the mind, releasing physical tension, and encouraging a balanced nervous system.

Ease into deeper sleep with gentle nighttime stretches that relax your body and calm your mind in just five minutes.