A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

"From a side plank, lift your top leg and arm into a starfish position. Hold or pulse," Willis suggests. "In a forearm plank, slide a mini band across the floor underneath you, from hand to hand. Keep ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Resistance bands have an impressive elevator pitch. These versatile training tools are capable of upgrading your warm-ups, ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Keep your knees soft and your core engaged. Start lying on your side, with the band around your ankles. Prop up on your elbow ...

The three resistance band exercises you’re about to see focus ... The overhead prisoner arm position targets the thoracic spine and upper body, including the chest and shoulders.

When it comes to strength training, glute-focused exercises are surely one of the most popular across the board. Be it a squat, a lunge, or a deadlift, we've all at least heard of these popular gym ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

And if you want to dive a little deeper into glute-focused workouts, there's one simple addition you can make that will instantly elevate your results: a resistance band. This humble gym accessory ...

Credit: Getty/Artem Varnitsin The three resistance band exercises you’re about to see focus on upper ... The overhead prisoner arm position targets the thoracic spine and upper body, including the ...