A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

It’s happened to all of us. You walk into your gym or fitness box, full of energy, heading straight for your favorites: the ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...

At a glance Expert's Rating Pros ・Incredibly stylish ・Long battery life ・Good range of health tracking features ・Data-rich ...

The human mind, that final citadel of autonomy, is under siege-not by barbarians at the gate, but by an imperceptible lattice ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of your ...

LOS ANGELES — The outspoken Northern Irish hip-hop trio Kneecap is well-known for scathing criticism of Israel’s attacks on Gaza during its live sets. But the band says a few ...