Cognitive behavioural therapy (CBT) is the preferred treatment for chronic insomnia, because it can help manage stress and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

So many delicious winter dishes can be made with butternut squash, including soups and roasted root vegetable platters. A cup ...

According to findings from the Framingham Heart Study published in JAMA Network Open, staying physically active during your ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Gordon Hartman, Morgan's founder and board chair, said in a press release via PR Newswire that "our vision is to create a ...

As the researchers explained, it’s long been known that day-to-day shifts in when a person goes to bed are linked to poorer ...

Good sources of fiber for getting on a regular schedule also include prunes and kiwi fruit. “These are actually the best ...

Orthotics and exercise outperform medication: simple therapies offer greater relief for knee osteoarthritis with fewer risks.

One of the best brown dog breeds to consider is a Chesapeake Bay Retriever! Also known as “Chessies,” these cute brown dogs ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...