June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Lowering your blood pressure takes more than just limiting salt. These foods can help you lower high blood pressure without ...

Over 60% of U.S. adolescents are at risk of nutrient inadequacy, but adding just one egg per day can improve their intake of ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of ... May 1, 2024 — The team discovered ...

Thus, the recommended daily allowance of vitamin D will continue to be controversial; happily, proponents of greater increases in vitamin D intake generally recommend an amount at or below what ...

Here's a list of foods that are rich in vitamin D3 to help you ensure adequate intake for your well-being ... However, it's important not to exceed the recommended dosage, as high levels of ...

Most people think of orange juice when discussing vitamin C foods. If you’re watching your acid intake, find a list of ...

The B vitamins are a large class of water-soluble compounds ... A glass of wine contains just 1 microgram, or a quarter of a percent of your daily recommended intake. Wine does not, however, contain ...

Experiencing fatigue might signal low vitamin B12 levels. Vital for nerve function and red blood cell formation, this ...

Pure Encapsulations Nitric Oxide Ultra is #3 on our list of the best nitric oxide booster supplements for men's wellness.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.