A weight loss expert has shared her secret to slimming down in a new video on Instagram - and she says she managed to lose 15lbs while still enjoying herself. Here's how she did it ...

The scent of the mussels steaming is a glorious aroma that fills the entire kitchen with the essence of the sea. And as the steaming liquid heats, it warms your home with the aromatics of garlic and ...

This sweet and tangy pomegranate mocktail recipe is layered with sophisticated ingredients worthy of an expert mixologist but ...

Z Natural Foods today announced the launch of its new Pumpkin Spice Latte mix, combining the comfort of whole milk from USA farms with the rich flavors of real organic pumpkin and a proprietary blend ...

Meal prepping can make your life so much easier, and these high-protein meal prep ideas can also help you hit your macro ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

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Simmering carrots in butter as well as water is a simple way to add richness. They absorb the butter as they cook, becoming sweet and soft. Simmering in a wide, open pan means the water evaporates ...

Moreover, despite a similar calorie intake, the mice receiving cinnamon ... cinnamon into their diet by trying the following recipes. Cinnamon-roasted almonds These cinnamon-roasted almonds ...