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Lunch:Herb salad with flaked tuna, sliced red onions, sunflower seeds and olive oil and balsamic vinegar dressing. Snack: 28g Spicy nuts (see recipe). Dinner: Organic pork stir fried with garlic ...

1. Peel and dice the vegetables, put them in a frying pan, add water and cook under the lid until they are tender. Cool them ...

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