Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

If you think you might be eating too little (or too much) of a particular nutrient, type it into the calculator below ... Science Director at the British Nutrition Foundation.

These calorie counts for popular alcoholic drinks are approximate, based on popular recipes, but may vary depending on ingredients and portions.

All of these recipes contain between 300-400 calories per serving. Take the calories out of comfort and chow down on these tasty recipes. Each of these meals provides 500 kcals or less. Everyone's ...

Taco Bell hopes to cook up sales from health-conscious consumers with a new user-friendly ingredients list and nutrition calculator, which will be available ... Skinny? slice recipes, and gluten-free ...

These good-for-you foods can also help prevent cancer and heart disease. All recipes are reprinted from EatRight Lose Weight and EatRight Heart Smart, cookbooks created by the UAB Department of ...

The secret lies in nutrition-boosting "add-in" ingredients, like beans, nuts, flaxseed, and fruits and veggies. All you have to do is toss them into the recipes ... A recent analysis of 27 nut ...

Missouri Also try this simple, versatile and healthy chicken stir fry recipe that can be made with almost whatever you have ...

We’ve got it! This simple-to-make dip pairs perfectly with all of your favorite vegetables, and this recipe cuts the calorie ...

Nutrition: 283 cal, 13 g pro, 53.5 g carb, 2 g fiber, 48 g sugars, 3.5 g fat (2 g sat fat) This decadently thick smoothie recipe will satisfy your cravings for an ice cream cone. Plus, pineapple ...