Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

A dietitian shares what ingredients and guidelines to remember when shopping for soup and her top-recommended canned soups ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

When you soak anjeer overnight, it may render several health benefits. Read on to know what happens when you consume soaked fig regularly.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Trends in dieting come and go, and while some may seem harmless, others can be downright dangerous for your health. I’ve seen many people fall for these faddish diets that promise rapid weight loss ...

And nothing beats a delicious bowl of soup to tuck into when the weather is ... but the air fryer seemed to have done the trick very fast. The creaminess really took it to the next level, but ...

These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...