Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a magic solution for shedding pounds, from keto to juice cleanses.

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

While many associate weight loss with endless salads ... The author and broadcaster, known for creating The Fast 800, 5:2, ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...